Photographer:
Knut Pettersen
Asian style breakfast. Here we fried sliced ham slices. Very well. Otherwise, we used cooked rice from the fridge
The recipe contains 154 calories, 11 g Carbon, 12 g Protein and 6 g Fat per 100 g
The recipe contains the following allergens Eggs, gluten, milk, milk spores, nut spores, peanut spores, sesame spores,
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The breakfast with garlic crisis, fried ham and eggs are: Non-vegetarian
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The recipe is given 3 points of 1 readers
Readers:
2321 in total.
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Ingredients
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Nutrition declaration for breakfast with garlic crisis. ham and fried eggs!
| Last name | Value per 100g | Value per serving | Unity |
|---|---|---|---|
| calories | 153.62 | 978.47 | calories |
| Protein | 12:49 | 79.55 | gram |
| Carbohydrates | 11.14 | 70.96 | gram |
| Alimentary fiber | 0.93 | 5.92 | gram |
| Big | 6.36 | 40.51 | gram |
| Saturated fat | 1.82 | 11.59 | gram |
| Salt | 1.23 | 7.86 | gram |
| Recipe Price | 6.11 crowns | Kr38.92 | NOK |
| The whole recipe weighs | 637 | total grams | gram |
| Percentage of energy from carbohydrates | 29% | Not low carb | What does it mean? |
Approach:
You can use 2 frying pans here.
Heat a little oil in a pan. Add the rice with the minced garlic. Season with a little salt and pepper. You can also have some chopped regular onion here. Simmer, stirring, until heated through and the onion is golden brown.
Double bread the slices of ham, ie dip them first in the salt/wheat flour mixture, then in the beaten egg and finally in the chopped bread. Brown lightly in the pan.
Fry a regular fried egg.
Serve breakfast with chili sauce. And a cup of black coffee.
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More information
Author:
Knut Pettersen
Source:
Knut Pettersen
(Trainee: 32029)
Cooking time:
10-20 minutes
The recipe is Easy to cook
Category:
small dish
Date entered:2015-05-30
Update date:2015-05-30
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